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In Episode 63 we have our first “I Freakin Did It” freak! We share some tips on how to get back on track after the Holidays. Then take a look at the post weight loss surgery game of talking smack about yourself. And finish out the show with a quick omelet recipe made in a mug.
- We have our first freak for the “I Feakin Did It” segment.
- Have a look at The DivineMissT in her new red sweater.
- During the holidays there was food everywhere!
- You may have over indulged a bit like we did.
- A few tips to get back on track with your weight loss.
- What if we could record the things we think about ourselves?
- Would you find it’s nothing but negative self talk?
- While you compare yourself to others, they are comparing themselves to you.
- Could it be that your images of beauty is a little clouded due to television and magazines?
- Try comparing yourself to those less fortunate, and see the real truth.
- A quick recipe for a bariatric friendly omelet in a mug.