Protein Cooking Episode 2: Pancakes

Posted by on Apr 19, 2010 in Recipes

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Pancakes, we all love them, but after weight loss surgery they’re a thing of the past, until now! McNee has a stirred up a great recipe for protein pancakes. You’ll need the following to make these little flapjacks of joy.

1 Egg

1/4 cup of cottage cheese

1/3 cup of rolled oats

2Tbps. protein powder

Just a touch of water

Mix it up and pour them on the griddle.


  • McNee cooks a weight loss surgery friendly recipe
  • It’s protein pancakes


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10 Responses to “Protein Cooking Episode 2: Pancakes”

  1. I can’t wait to try these. I’ll be they taste awesome wrapped around some turkey breakfast sausage.

  2. Yuuuummmmmmm! A definate in my new recipe book! BUT…one thing does make me wonder….Me thinks McNee has camo undies?! Boxers, briefs, or banana hammock?

  3. mm… no Patrina… but I do have camo curtains and covered headboard….

  4. LOL You’re such a MAN! And I mean that in a good way! XXOOXX

  5. This sounds so good! I HAVE so missed pancakes too! Will be trying these for sure!!! Thanks McNee

  6. baka (Ian) says:

    Booooo American pancakes :(

    Need to do a crepe recipe Rob for us English folks :P

    Loved the Camo comments Mike :) :):):)


  7. I don’t know if I can do better than Linda’s crepes… besides, those are French! Maybe I’ll work on a crumpets recipe.

  8. Spydersong says:

    Can’t wait to try these, they sound so good

    Even with the scotch suggestion they sound good (hehe Mike)

  9. baka (Ian) says:

    The reason I say crepes is because if we say English pancakes American peeps usually have no clue what we limeys are talking about ;)

  10. Oh noes! I am gonna be thinking of Rob’s headboard now..
    AUGH! :o )


  1. BTV Video: Protein Pancakes - [...] my second cooking episode for BariatricTV, I think the Protein Cooking thing is gonna [...]

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