Protein Cooking Episode 12: Chicken Stoganoff

Posted by on Jan 24, 2011 in Recipes

This time around McNee has a wonderful high protein recipe for Chicken Stroganoff, yes you can make it with beff too.


  • McNee mixes up a weight loss surgery friendly recipe
  • It’s Chicken Stroganoff


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7 Responses to “Protein Cooking Episode 12: Chicken Stoganoff”

  1. This looks so delicious. Mike!!! I want this for dinner. It’s a mans meal so you better get on it. :-)


  2. Hey Mikey… what is BEFF?

  3. Super. I made a couple of changes though, I deglazed pan with a 1/4 cup white wine and broth and cooked the mushrooms here. I removed them from the pan. next I added the butter and the onions (butter makes the onions taste sweeter) I also added the salt with the onions to help them saute up better, then I added the flour to the onions and cooked the roux out. I served it with a little Dreamfields Pasta. Yummmmmm!

  4. Holy Moly – that looks delicious. Gonna make some of this for dinner this week!

  5. Big Mickey says:

    Hey Kim,

    Beff is short for “Bariatrc Energy Friendly Food.” Also known as Beef. :-)


  6. I don’t keep wine around, don’t drink it, but yea… it’s great for deglazing a pan. And yea, salt would draw out some of the moisture quicker, bringing out the sugars with it I suppose. Might try it that way next time I make some. You should post your suggestions on the forum posting for more people to see!

  7. Pouring it over zucchini ribbons would be yummy as well… :-)

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