In Episode 62 we start things off with something about support groups. Without some type of support your shot at success goes down. Next we’ll take a look at the green eyed jealousy monster. Are you dealing with it from friends or family? And then we’ll wrap things up with a few healthy snack choices to get you through the winter months.

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HIGHLIGHTS

  • We need your non scale victories for the “I Freakin Did It” segment
  • Your NSV can be something simple that you can do post weight loss
  • Send us a picture or a link to a youtube video.
  • Are you going to your post weight loss surgery support group?
  • Support groups are essential to your long term success
  • Your support group can help you with information you need to know.
  • Your support group can help you with staying motivated to keep the weight off.
  • The trend in online support groups is being niche.
  • Are you dealing with friends or family that are jealous of your weight loss?
  • Don’t fall into the “People Pleaser” trap and be apologetic about your weight loss success.
  • A few healthy snack ideas for winter
  • For starters try some protein hot coco.
  • Try popping a jello sugar free pudding cup in the microwave.
  • How about a warm cinnamon caramel apple snack?
  • How about a mini pizza!
  • A simple quesadilla is always good.
  • And there is always a warm cup of soup. It’s easy peasy!

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